Best sandals for plantar fasciitis
Reading time: 5 minutes | Last updated: July 9, 2025
If you’ve ever woken up with that stabbing pain in your heel, then you might already know some a thing or two about plantar fasciitis. While you might think this means you have to give up stylish footwear forever, we’re here to say: absolutely not! With our best sandals for plantar fasciitis, you can step through your day with comfort, support, and style.
In this blog:
- How we've made our sandals for plantar fasciitis
- What to look for in the best sandals for plantar fasciitis
- Why cushioning soles make all the difference
- Can wearing sandals make plantar fasciitis worse?
- Are flip-flops okay for plantar fasciitis?
- Our top picks for the best sandals for plantar fasciitis
- Do you need online advice about shoe choice?
- Comment on this blog
How we've made our sandals for plantar fasciitis
At Wolky, we’ve been designing shoes for over 40 years, all in-house, with one mission: to help women enjoy life on their feet. Our best sandals for plantar fasciitis are made from the highest-quality materials (only the best of the best is good enough), and they’re designed to support you from sunrise coffee runs to sunset strolls.
What to look for in the best sandals for plantar fasciitis
When you’re picking out sandals to help with plantar fasciitis, look for:
- Excellent arch support: To keep your foot in the right position and take pressure off that tender heel.
- Cushioning: A soft landing with every step helps reduce impact.
- Adjustability: Feet can swell throughout the day, so straps that can be fine-tuned are a must.
- Stable soles: So you don’t end up wobbly when chasing after grandkids or walking through the forest.
Why cushioning soles make all the difference
A cushioned sole absorbs shock and cradles your foot in softness, making each step feel like you’re walking on clouds (and if you’re wearing Wolky, you actually are). At Wolky, we integrate memory foam and soft footbeds into many of our sandals to deliver a comfortable feeling every time your foot hits the ground.
Every time your foot strikes the ground, it absorbs a significant amount of impact – it needs to carry your entire body weight. Without enough cushioning, this shock travels up through your heel and aggravates the already inflamed plantar fascia.
Cushioned soles act like shock absorbers in a car, softening each landing and reducing stress on your feet.
Can wearing sandals make plantar fasciitis worse?
The short answer: Yes. But it depends on the sandal.
Many traditional sandals lack proper support and cushioning. Thin, flat soles and flimsy straps can force your foot to work harder to stay stable. A non-cushioning sole means your feet take the brunt of your steps. Over time, this can lead to increased heel pain and make plantar fasciitis worse.
However, not all sandals are bad news. Supportive sandals designed with arch support, heel cups, and cushioned footbeds and soles can actually help reduce pain and keep you comfortable throughout the day. And what’s that? Wolky’s sandals are great for plantar fasciitis? Yes, of course!
Our best sandals for plantar fasciitis act like a shock barrier between your feet and the ground. Your feet, knees, hips and back stay pain-free with our sandals.
Are flip-flops okay for plantar fasciitis?
Most of the time, no – flip-flops are not a good choice for plantar fasciitis.
Standard flip-flops are typically flat, thin, and offer no arch support or shock absorption. They also force your toes to grip the sole with each step to keep them from sliding off. This constant gripping can lead to additional stress on your plantar fascia and contribute to foot fatigue.
That said, there are some exceptions (ahem, Wolky’s flip-flops). We make orthopedic-style flip-flops that include contoured footbeds, arch support, and cushioning. Check out our flip-flops here.
Our top picks for the best sandals for plantar fasciitis
Ready to meet your next best sandals? Here are our favorite Wolky sandals that your feet will thank you for!
Laprida
A lightweight sandal that offers serious support: the Laprida. With a sleek design and fully adjustable straps, this beauty keeps your feet secure. The cushioned sole and soft leather are wonderful for your plantar fascia.
Jewel
The Jewel is one of our most beloved classics. With its many features, it’s like a custom fit for every foot. And see the thicker sole? That’s super cushioning for your feet!
A selection of our Jewel
Mile
Looking for something sporty and supportive? The Mile offers a sturdy sole, great arch support, and a padded footbed – exactly what your feet need to feel loved all day.
Let's go the extra Mile
Desh
Combining modern style with Wolky’s signature comfort, the Desh is a fun option for casual days. The soft leather and secure fit will keep your feet happy.
Amara
Our vegan-friendly star! The Amara uses biocare materials – 100% natural and eco-friendly. With a thick, flexible sole, the cushioning feels amazing.
Cirro
See that chunky sole? The Cirro’s sole offers amazing shock-absorption. And the lightweight feel just adds to the comfort.
Shop this chunky sandal
Adura
Another sandal with a thick sole: the Adura! These best sandals for plantar fasciitis bring fun vibes along with flexible, cushioned soles and adjustable straps. It’s supportive and ready for adventure.
Extra cushioning with Adura
Get that vacation feeling
Do you need online advice about shoe choice?
Contact us through the options below, and we’ll be happy to assist you.
Commenting on this blog?
Relevant blogs
Good choice!
These shoes are of excellent quality. With proper care, they'll stay beautiful for a long time – sustainable for the planet and smart for your wallet. Our maintenance tips: